Video games! The two words reminded me of my childhood. I used to play games a lot. Finishing my homework and sticking to my gaming station—the excitement was great. Over the years, I realized that video games actually help in boosting mental health. Video games provide challenging environments and fun puzzles, which deliver complete entertainment. […]
Top 5 Tips to Maintain Personal Hygiene
Personal hygiene secures quite an important place in everyday life. The word ‘personal hygiene’ means taking care of your different body parts in order to avoid catching flu and other viral infections. Personal hygiene is not a one time care of your body but a routine that needs to be followed diligently. Washing your hands, […]
Importance of a Good Dental Hygiene
Did you know that your oral health can determine how good your overall health is, without even looking elsewhere. There is a reason why your dentist is harping at you to brush and floss regularly. A good oral hygiene is not only important to have a healthy mouth, but it can also help your appearance […]
Sleep More in Less Time; Adding More Hours to Work
Have you reached that age and stage of life where 24 hours a day seem less? Man, same! I remember when I stumbled upon this weird realization stage and had no clue what I could do because obviously increasing hours in a day was not under my control. As corporate slaves, we can easily bid […]
Understanding the Process of Weight Gain: Is it Easy?
While the world is talking about weight loss, there are a significant number of people who face the problem of being underweight. Everybody wants a lean body but not a skinny one. You might convince yourself everyday that I love the way I am, yet you must feel a bit insecure when people give you […]
Having a Low Day ? Here Are Some Ways You Can Boost Your Mood
It’s okay if it is one of the days when you are not feeling like yourself and going through a low mood phase. Especially in this time of a pandemic, when people are stuck at their houses doing work from home, always keeping a good mood becomes quite impossible. Though every person has a different […]
5 Tips to Workout Effectively During Winters
The one thing that could easily scare any exercise enthusiast is working out during the nail biting cold. All this hue and cry is not without credit because it takes stamina and a very strong willpower to keep working through the winter months as it slows down your metabolism and turns you into a sleepy […]
Secrets to Getting Rid of Teeth Discoloration
In this competitive world, people are trying their best to accomplish the priorities they have set for themselves in life; there is no doubt about it. Being hardworking and goal-focused is good, but sometimes people take it as a burden, and ultimately it results in nothing but stress. Stress not only affects the personal lives […]
Having an ESA at work can be beneficial for you. See how
There are certainly numerous benefits of having an ESA. They can help you with symptoms of various psychological ailments, such as depression, stress, anxiety, etc. If you have an ESA, your symptoms will be alleviated, or even fully cured sometimes, in just no time. Just having an ESA can make your life so easy-going. You […]
5 Quick Tips to Boost Sleep During Coronavirus Lockdown
People are staying in their homes, doing office work from homes, and changing their daily routines. In other words, the COVID-19 has changed the way we live totally. Eating chips for dinner and staying up late at night watching Netflix have become common practices. The list of unhealthy habits is quite long, and they can […]