Author: Michael Green

Michael is a physical fitness trainer from LA. Apart from spending time training his high profile clients, he loves to hike and spend time with his 2 children. You can often find him whipping up a creative recipe for his kids every now and then.

4 Postnatal Supplements Every Nursing Mom Should Invest In

There is a lot that is happening when you become a mother. Your body has just given birth to another human and as something has left you, there has also been a depletion of resources within your body and that is bound to make you a little different from what you were before. It is […]

What Are The Benefits of Owning a Protection Dog?

They devote their whole life to their masters. They are a source of constant entertainment. And loving their families unconditionally is their forte. Yes, we are talking about dogs. That’s what thousands of dog owners feel about their furry companions. But, the feelings somehow change when we talk about the dogs who are good at […]

Ways in Which Meditation Can be Beneficial For You

You must have heard your grandparents or any other elder relative talking about meditation and why it is good for you. You may even find a few TV shows on meditation, or you may have seen a meditation center around your residence. Everyone talks about how it can change your life if you start doing […]

How to Deal With The Muscle Soreness After Your First Day of Gym

Making a plan and executing that plan are two totally different things. And “the plan” to hit the gym to get your body with ‘unevenly distributed weight’ in shape is just like “the plan” of a road trip you make with your friends. When the day to execute your plan comes, you end up sitting […]

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