While the world is talking about weight loss, there are a significant number of people who face the problem of being underweight. Everybody wants a lean body but not a skinny one. You might convince yourself everyday that I love the way I am, yet you must feel a bit insecure when people give you […]
Having a Low Day ? Here Are Some Ways You Can Boost Your Mood
It’s okay if it is one of the days when you are not feeling like yourself and going through a low mood phase. Especially in this time of a pandemic, when people are stuck at their houses doing work from home, always keeping a good mood becomes quite impossible. Though every person has a different […]
5 Tips to Workout Effectively During Winters
The one thing that could easily scare any exercise enthusiast is working out during the nail biting cold. All this hue and cry is not without credit because it takes stamina and a very strong willpower to keep working through the winter months as it slows down your metabolism and turns you into a sleepy […]
5 Quick Tips to Boost Sleep During Coronavirus Lockdown
People are staying in their homes, doing office work from homes, and changing their daily routines. In other words, the COVID-19 has changed the way we live totally. Eating chips for dinner and staying up late at night watching Netflix have become common practices. The list of unhealthy habits is quite long, and they can […]
4 Postnatal Supplements Every Nursing Mom Should Invest In
There is a lot that is happening when you become a mother. Your body has just given birth to another human and as something has left you, there has also been a depletion of resources within your body and that is bound to make you a little different from what you were before. It is […]
Ways in Which Meditation Can be Beneficial For You
You must have heard your grandparents or any other elder relative talking about meditation and why it is good for you. You may even find a few TV shows on meditation, or you may have seen a meditation center around your residence. Everyone talks about how it can change your life if you start doing […]
How to Deal With The Muscle Soreness After Your First Day of Gym
Making a plan and executing that plan are two totally different things. And “the plan” to hit the gym to get your body with ‘unevenly distributed weight’ in shape is just like “the plan” of a road trip you make with your friends. When the day to execute your plan comes, you end up sitting […]
Ladies! Never Miss Leg Day with These Super Easy Home Workout Routines
Nothing is more comfortable for us chicas anywhere in this world, pigs are ringing our aura from time to time, and we have it hard for most parts. And now we have the burden not to skip the legs day too, thanks to stupid social media. So, if those hot buns or toned thighs and […]