Nothing is more comfortable for us chicas anywhere in this world, pigs are ringing our aura from time to time, and we have it hard for most parts. And now we have the burden not to skip the legs day too, thanks to stupid social media. So, if those hot buns or toned thighs and calves, you are after, I have just got, THE information you were looking for. We all hate how nerds and fatties ogle us in the gym, especially on the leg days; so, if you just like I am skipping the leg day to exercise at home, let me tell you a few tricks, which will help you get those desired bottom body, you always dreamed about.
Squats with Bodyweight Only
Squats are one of these few things that can help a person get an amazingly toned lower body. No weights needed for this one, and the effects of the exercise are impeccable. How to do it? Just like all the other exercises, your stance will be standing your shoulder-width apart on your feet. Keeping your weight on your heels will also help to get looked-for results. Keep your back straight and stick your butt out while you squat. Also, never forget to keep bending your knees until your thighs are just about parallel to the ground. While standing up, squeeze your buttocks, keeping your core hard, and maintaining a straight back. For skinny legs, go for more extended sets with 20-25 squats per and for toned peach go for shorter sets of 8-10 reps per one and hold something substantial in hands while practicing it.
Squat with Jump
You think squats are robust, well, well, well, you are up for a big surprise. Jumping squats are some tough shit you are going to handle. You know there are some exercises which are designed by God himself to punish you for all the fun you had eating whatever you liked? Yeah, well, this is one of them. Nonetheless, if you master jumping squats, your healthy life is sorted, you do not have to do any other exercise. This workout affects core, shoulder, biceps, triceps, chest, and every inch of your legs, surprisingly, your back also sees the action while doing this thing. Repeat what you were doing previously in the simple squats, but it is just that you need to jump instead of standing straight up. Reps? Do at least eight, and then the sky is the limit.
There are two types of people in this world, one who do lunges and one who does not, and from experience, I can tell that the second one is the unhealthy ones. Lunges are very important for your glutes, quadriceps, hamstring, and back. These things are essential. Keep the upper part of your body straight, feel like you are trying to balance something on your head, eyes focused straight, chest out and shoulders back. Take a big step with one leg and now lower your hips, making a 90-degree angle. The kneeling leg should not touch the ground. Repeat the action with the other leg. Take at least 12 steps by each foot at the start. You can carry water bottles in both hands to make it harder.
Big bulging calves are a distanced dream to a hell lot of people who even do leg day regularly; this is something we need to focus upon and is one of the least talked about leg muscle in my sense. You cannot rock a mini skirt or a slutty dress with chicken legs. Hence, calf raises, and it is precisely how it sounds like; you need to raise your calves. Stand with your hands straight, and your feet opened at shoulder width. Now raise your body using your toe-ish area, uplift your heels off the ground, highest you can go. Keep doing it till you feel that burn in your claves when the burn starts do at least five more. Push your limits; everything comes at a cost, and this time, the price is your pain.
Okay, the greatest boxer of all time, Mohammad Ali, once said, “I hated every single second of my training, but I said to myself, do not quit. Suffer now and live the rest of your life as a champion.” Are you ready to be one?