In this competitive world, people are trying their best to accomplish the priorities they have set for themselves in life; there is no doubt about it. Being hardworking and goal-focused is good, but sometimes people take it as a burden, and ultimately it results in nothing but stress. Stress not only affects the personal lives of people but also impacts their physical and mental health.
You may know that stress can result in trouble sleeping, high blood pressure, chest pain, digestive problems, and much more. But, do you know that it can affect your smile too? Yes, you heard correctly. You have no idea how stress can affect your oral health. In this post, we will let you know how to keep your teeth clean and white.
How Stress Affects Your Oral Health?
During stressful experiences, the adrenal glands discharge the stress hormones adrenaline and cortisol to let our nervous system respond to stressful situations. No doubt, it is necessary. But, if we release these hormones for a long time, it can negatively impact our health. For example, it can cause grey hairs, teeth discoloration, depression, and more.
Teeth Discoloration and Decay
Stress is directly proportional to not only even teeth discoloration but also tooth decay. It kills the protective minerals and increases the flow of acidic, bacteria-laden, cavity-causing elements in our mouth. Apart from this involuntarily physiological impact, it may also increase the chances of tooth decay. According to the Global Burden of Disease, tooth decay in permanent teeth is the most common health condition. So, if you want to stay healthy, you need to pay attention to your oral health and stay stress-free.
According to scientific research, there is reciprocity between gum disease and stress experience. The severity of gum disease increases with an increase in stress. According to World Health Organization (WHO), 3.5 billion people are affected by oral health problems. These eye-opening facts prove that people don’t bother about their oral health. Forget about this, what do you do to keep your teeth white and healthy? Brush, that it! Well, brushing your teeth is good, but it is not enough. So, what can you do to keep your teeth healthy? Don’t worry! We will answer all your questions in this post.
How to Get Rid of Yellow Teeth?
Get White and Bright Teeth
Have you lost the shine of your teeth because of yellow stains? It can be due to stress or some common foods, drinks, and the toothpaste we use. You can take help from Google to search about natural teeth whitening remedies to stop further discoloration. Moreover, you can use these secrets to regain your bright and beautiful smile.
Keep Yourself Aware With Teeth Whitening Products
Several teeth whitening products are available online and offline, such as teeth whitening kits, strips, toothpaste, and more that can help you restore your bright smile. Moreover, you can go with bleach-containing teeth whitening products to flash up your yellow teeth. Apart from this, if your teeth have deep yellow stains, you can book an appointment with a dentist.
Teeth Whitening Kits
64% of American adults consume either coffee or tea, according to a survey. Moreover, Americans drink approximately around 400 million cups of coffee every day. We all take coffee or tea as a stress buster, there is no trouble taking coffee or tea, but excess consumption of caffeine can affect your teeth whitening. In that case, check these teeth products to do the job for you. It contains carbamide peroxide that is a kind of bleach that helps assassinate deep and surface stains that change the original color of your teeth. Additionally, some teeth whitening kits also contain a peroxide-based gel that you can apply to your teeth to keep them white and clean.
Teeth Whitening Strips
Teeth-whitening strips are thin, virtually invisible, and coated with peroxide-based whitening gel. You can wear these strips for a week or more, and you will be able to see the results within few days. Moreover, the teeth-whitening strips are not only easy to use but also worthful.
We hope you have enjoyed reading the information. The same way ESAs are beneficial for you, there is no harm in adopting a healthy regime for your teeth, Apart from this, you can adopt some habits like brushing your teeth at least twice a day, gargle after taking your meal, and maintain good oral hygiene. Contrarily, if you have already tried these methods, feel free to reach out to your dentist.