Personal hygiene secures quite an important place in everyday life. The word ‘personal hygiene’ means taking care of your different body parts in order to avoid catching flu and other viral infections. Personal hygiene is not a one time care of your body but a routine that needs to be followed diligently.
Washing your hands, brushing daily, bathing daily, wearing clean clothes, using a handkerchief while coughing, etc are few of the basic things that come under personal hygiene. Especially in times of a pandemic like COVID-19, it is extremely vital to take care of one’s personal hygiene.
5 Tips to Maintain Personal Hygiene
Maintaining personal hygiene is not only healthy for yourself but also for people around you. A healthy maintained hygiene prevents you from getting or spreading various infections that you might get by touching different dirty surfaces and contaminated food. You might not even realize that you have inadvertently touched a mucky surface inviting germs that can increase your chances of getting a flu.
Lack of maintaining a personal hygiene can cause the following medical issues:
- Respiratory infections, i.e cold or flu
- COVID-19 or other infectious diseases
- Dental problems
Below are some of the tips you should definitely take care of in order to maintain personal hygiene and stay healthy.
We eat the whole day, so it is imperative to prioritize dental care and prevent ourselves from getting dental problems. Dental care starts the moment you wake up and keeps on going until you go to bed at night. Make sure you properly brush your teeth everyday two times for at least 5 minutes. This not only prevents bad breath but takes care of your teeth from cavities and other issues. Regularly gargling your mouth after eating snacks or a meal is also very important. Flossing your teeth daily is also a common practice regarded as healthy for your teeth.
Regular Hand Washing
This is vital. Regular washing your hands prevents germs and other bacterias from entering your body. Make sure you wash your hands properly for at least 20 seconds. Some people wash their hands with just water which isn’t the effective method to get rid of all the germs. Make sure you wash your hands with a soap or a hand sanitizer and clean properly in-between the fingers and nails. Follow the habit of washing your hands every after meal.
You must have gone through that tired and sluggish feeling whenever you’ve skipped your bathing routine. And you later regret the decision as you fail to keep a concentrated focus on your work and other important things. Bathing regularly is a crucial part of one’s hygiene routine because:
- Washing your different body parts with soap and water wash off all the dirt and germs from your body and kill the odor creating bacterias that cause body odor.
- Washing your head at least two times a week is necessary as it provides relief from irritated scalp and prevents head lice.
Also, stay updated about any plumbing issues in your bathroom as it can be irritating and give you an excuse to not take a bath. You can contact an emergency plumber in Halesowen for plumbing services.
This is again a very basic tip you must have heard your grandmother telling you to follow everyday. Wearing clean clothes whenever you step out or even just chilling at home keeps you in a good mood and you feel all clean and safe. So, make sure you regularly put your dirty clothes into the washing machine and let them get ready for the next day.
Our body naturally produces body odour or an unpleasant smell when different bacterias break down sweat. So, it becomes quite dominant to wash your body properly.
Follow a Routine
Last but not the least, follow all the above-mentioned things in routine. Make personal hygiene a routine that needs no excuses. Following all these things for a few days will make you comfortable with them and hence a day will come when you won’t be able to resist yourself from performing all the activities.
The benefits of good personal hygiene are endless. For your own personal satisfaction and to make others feel comfortable around you, maintaining good hygiene is a must. Your friends won’t tell you directly on your face that you smell bad, rather they will stop hanging out with you. Personal hygiene keeps a check on your overall body hygiene which prevents you from getting viral infections and hence benefits your well-being.
Negative Health Effects of a Poor Hygiene
Not taking care of your personal hygiene can have several negative effects on your health. As per the Centers for Disease Control and Prevention (CDC), below are some of the hygiene-related diseases:
- Athlete’s foot
- Body lice
- Pubic lice
- Chronic diarrhoea
- Tooth decay
- Head lice
- Swimmer’s ear
- Hot tub rash
So, in a nutshell, it can be concluded that personal hygiene is an unavoidable part of a human’s everyday life which can lead to different health complications if not maintained properly.