While the world is talking about weight loss, there are a significant number of people who face the problem of being underweight. Everybody wants a lean body but not a skinny one. You might convince yourself everyday that I love the way I am, yet you must feel a bit insecure when people give you those scanning looks and you could hear them say ‘oh god, so skinny’.
While there is actually no need to prove yourself, having a healthy body with perfect weight boosts your self-confidence and it is true. So, what’s the process of weight gain? How can I gain weight fastly and safely? Read the full blog to know the answer.
Why Am I Underweight? What Are the Consequences?
Scientifically speaking, being underweight means having your BMI (Body Mass Index) less than 18.5. Less than 18.5 indicates your body mass is not enough for an optimal health and may expose you to health issues quite easily and frequently.
Being underweight can be a cause of poor nutrition or an underlying health condition and is known to affect women more than men. Gaining healthy weight is important for both your mental and physical health.
Tips For Weight Gain
What are the tips? What are the things I need to keep in mind in order to gain weight fast? Below are some of the tips you need to start your weight gain journey with-
- Choose Your Meals Consciously: The easiest thing you can do is to choose what you eat. It is as easy as it sounds. Do proper research on what foods and drinks you should take for a healthy weight gain and buy your groceries accordingly. For this you can either take help from the internet or have a word with a dietician who can make you a full diet plan as per your body’s requirement.
- Hit the Gym: If you are serious about gaining weight at a faster rate, then hitting the gym would help you a lot. Though gym is not the only option, it gives you an environment and motivation to lift some weight for your dream body. More exercise means more energy, more energy means more food. Doing a proper workout will boost your appetite and you will have no problem putting a lot of food inside your body.
Food You Need to Eat for Fast Weight Gain
If you have ever done research about weight gain, then you must have read that weight gain is 80 percent of the diet and 20 percent of your workout. Simply put, you need to consciously eat more and more foods that are high in fat and protein. Below is the list of food items that are very helpful in weight gain-
- Red meat
- Protein shakes
- Dried Fruits
- Whole grain bread
- Whole grain cereals
- Dark chocolates
- Supplements ( people even take delta-8 gummies to boost their appetite. Check these delta-8 gummies and see if you wanna buy them)
Is the Process of Weight Gain Easy?
Well, everything is easy if done with a clear mindset and consistency. Just follow a proper diet and do a bit of exercise, and in 3-4 months you will notice a significant change in your body weight. But remember, consistency is the key.